Pages

test

School

Want to go to university or college to study an undergraduate course? Everything you need to know is here - from choosing a course to finance

Music

Music is an art form whose medium is sound. Its common elements are pitch (which governs melody and harmony), rhythm (and its associated concepts tempo........ Get music and listen to the latest songs from your favorite artists for FREE. Discover new music on Naijadeck

Money How

97% of money in the modern economy is created by banks when they make loans Why focus on spending LESS money instead of learning how to make MORE money. Learn how to finance your business, manage your money, and more!!!

Phone Tech

Security Systems PhoneTech now offers Home Security solutions for Residential and Commercial businesses... Read More..........only on Naijadeck

Elite

Everyone has to start somewhere, and this place provides the basics for any beginner hacker to get on his feet. Very basic, yet fundamental topics and procedures are covered here. This section will guide you through processes such as choosing an appropriate hacker handle (or alias), your operating system to hack from, and more.

SPORT

Sport is when a person who behaves in a good or specified way in response to teasing, defeat, or a similarly trying situation.!!!

Thursday, 30 April 2015

Man Who has 99 pounds of excess skin removed after dramatic weight loss




Once dubbed “The World’s Heaviest Man,” a British man has traveled to New York City to undergo surgery to remove 99 pounds of excess skin.
Paul Mason, 54, of Ipswich, England, suffered from an eating disorder, growing to 980 pounds before undergoing gastric bypass surgery in February 2010, according to his YouCaring fundraising page. Since then, Mason has lost over 600 pounds and changed his relationship with food.
However, his weight loss left him with roughly 100 pounds of loose skin, hindering his walking and ability to exercise to continue to lose weight. His goal weight is 200 pounds, but he relies on a wheelchair.
Mason moved to the United States after deciding that waiting for the National Health Service (NHS) to cover surgery— which could take years— was no longer an option.
According to The New York Times, after an article about Mason’s dramatic weight loss and struggle with his loose skin appeared in the newspaper, the mother of Dr. Jennifer Capla, a plastic surgeon from Lenox Hill Hospital in New York City, called her and told her daughter she had to help Mason.
Capla told Mason that if he was able to get to the U.S., she would offer her services for free. Mason was to cover his transportation, hospital fees and aftercare, all of which he is fund-raising for on his YouCaring page.
Mason was cleared for surgery on Tuesday and will need to stay in New York for up to four weeks.
Paul is reaching out to those who are struggling with obesity and emotional addiction to food,” his website reads. “He wants to spread awareness that for some people, being overweight is not a simple issue with a simple solution. Overcoming the psychological desire to eat is a bigger hurtle (sic) than many can overcome, but with the proper understanding and with a desire to change, anyone can turn their life around.

Comfirm This Post Here On  YouCaring   And His Webpage Click Here

Thursday, 23 April 2015

A blogger who claimed to have healed herself of terminal brain cancer through a healthy diet Confessed






A popular wellness blogger who claimed to have healed herself of terminal brain cancer through a healthy diet and alternative therapies has admitted to fabricating her story, reported news.com.au.

Belle Gibson, 23, had a mini social media empire, including The Whole Pantry wellness app— which was to be one of the first apps on the Apple Watch, over 187,000 Instagram followers and a new cookbook, but speculation began to arise after the Australian celebrity failed to send over $233,00 in funds to charities she solicited from her many followers.
In the fallout, Gibson deleted many of her social media postings and set her Instagram to private, as Apple dropped her app and distribution of her cookbook was halted.
In an exclusive interview with The Australian Women’s Weekly, Gibson spoke out about her cancer diagnosis.

No. None of it’s true,” she told the magazine.

“I am still jumping between what I think I know and what is reality. I have lived it and I’m not really there yet,” she said.
The Weekly speculates that Gibson suffers from Munchausen syndrome, a psychological condition in which sufferers fake illness or disease to gain attention.
While Gibson, who has a 4-year-old son, does not explain why she lied about her condition, said she believes her “troubled” childhood may have led to the deception.
  I just think [speaking out] was the responsible thing to do. Above anything, I would like people to say, ‘Okay, she’s human,’” she told The Australian Women’s Weekly.
In the last two years I have worked every single day living and raising up an online community of people who supported each other ... I understand the confusion and the suspicion, but I also know that people need to draw a line in the sand where they still treat someone with some level of respect or humility — and I have not been receiving that,” she said.

Saturday, 18 April 2015

The best things to eat and drink after a workout




Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine— it's what's on your plate. Below, seven powerhouse foods to make your workout count.
The Lowdown: Those muscles aren't going to build themselves— especially not after a hard gym session, when proteins degrade faster than ever. That's where whey comes in. Powdered, one scoop contains almost as much protein as a whole chicken breast— but make no mistake: It does more than pump your pecs. Ingested after exercise, whey produces an insulin spike, encouraging muscles to absorb glucose and replenish energy stores, all while naturally occurring lactoferrin gives your immune system a boost. The best part? Research shows that people who supplement with whey burn nearly twice as much body fat as those who don't.
How to Eat It: It's not just for muscleheads anymore. Make the most of your protein powder by pairing it with carbohydrate-rich foods like juices, shakes, or even a bowl of polenta.

Eggs
In Brief: A complete protein source, including branched-chain amino acids for faster recovery
The Lowdown: Trendy foods come and go— but "an egg is the gold standard," says dietitian Leah Mark, M.S., C.D.N., C.P.T. Though they weigh in at just 70 calories apiece, eggs contain all nine essential amino acids (the building blocks of protein), plus branched-chain amino acids, which help reduce muscle damage in the body. And if you're after the most nutritional bang for your buck, don't even think about throwing away the yolk: That golden center is home to half the protein, not to mention all of the egg's vitamin D and omega-3 fatty acids.
How to Eat It:You know the drill. As for Rocky's infamous sports drink, "there's no evidence that raw eggs beat cooked," says Michael Matthews, author of Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body.

Sweet Potatoes
In Brief: A good nutrient-rich source of carbohydrates
The Lowdown: Protein alone doesn't cut it, says nutritionist Dallas Hartwig, M.S., P.T. To power intense workouts, the body breaks down muscle glycogen— your energy reserves— so you'll need wholesome, plant-based carbohydrates afterward if you're going to be in shape for the next sweat session. Your best bet? Sweet potatoes. Turns out, under the usual butter and cream, these humble roots are actually a bonafide superfood, complete with three days' worth of vitamin A and 26 grams of carbohydrates to restore your glycogen supply. Plus, each vegetable contains a healthy dose of fiber, keeping you full— and far away from the gym vending machine.
How to Eat It: Sports dietitian and owner-director of Nutrition Energy in New York City Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., recommends consuming half your metric body weight in grams of carbohydrates after exercise— which means a single sweet potato will put you well on your way to recovery. Use one (or another beta-carotene-rich food like pumpkin) to bulk up your post-workout smoothie or oatmeal.

Avocado
In Brief: Monounsaturated fat for muscle repair and B vitamins to jump-start your metabolism
The Lowdown: Don't be afraid of the f-word. "An ideal recovery meal should also include good fat, which is needed for healing muscles and joints," says sports nutritionist Cynthia Sass, M.P.H., M.A., R.D., C.S.S.D. and author of Slim Down Now. Avocado is a no-brainer: In addition to healthy fats, which are crucial for absorbing vitamins A and E, it contains a suite of B vitamins that help your body metabolize all those healthy carbohydrates and proteins you've been packing away. To top it off, studies show avocado may even reduce your risk of prostate cancer, too . . . as if you need another reason to hit the guacamole.
How to Eat It: Tuck a few slices into an omelet, or turn the whole fruit into a superfood smoothie.

Cherry Juice
In Brief: An arsenal of antioxidants to fight off muscle damage
The Lowdown: You already know that cherries are good for your sex life, right? Luckily, the same antioxidants that get things going in the bedroom will help you out at the gym, too: A study in the British Journal of Sports Medicine found that subjects who drank 24 ounces of tart cherry juice every day (the equivalent of about 120 whole cherries) experienced less muscle soreness and just a fraction of the usual strength loss after exercise.
How to Drink It: Avoid brands made from concentrate. Fresh juices are more likely to preserve the beneficial anthocyanins and flavonoids naturally found in cherries. 

8 kinds of coughs and Diagnosis





1,Allergies A cold Acid reflux? No matter what the cause, there’s a simple reason behind all your hacking: “A cough is a protective mechanism to clear your airway,” explained Dr. Jonathan Parsons, director of the Cough Clinic at the Ohio State University Wexner Medical Center.
While it’s impossible to always pinpoint a cough by how it sounds, there are some key differences to give you clues as to what’s going on.
2,Postnasal drip
Sounds like: Either a dry or wet cough. It’s caused by mucus dripping down your throat (due to either allergies or a cold), which tickles nerve endings, triggering coughing, Parsons said.
Other telltale symptoms: The cough is worse at night; there’s a tickly feeling at the back of your throat. If it’s due to allergies you may also have itchy eyes and sneezing.
Diagnosis Of The Two: If you suspect allergies, try an over-the-counter antihistamine. But if that doesn’t help after a couple weeks, see your doctor, who can refer you to an allergist for skin testing. If it’s due to a residual cold, you can try natural remedies like saline washes and steam to help relieve congestion, but if the cough lingers for more than a week see your doctor to rule out a sinus infection, which might require antibiotics
3,Asthma
Sounds like: A dry cough that ends with a rattle or wheeze. People with asthma have inflamed airways, which can cause difficulty breathing as well as wheezing and coughing.
Other telltale symptoms: The cough gets worse at night or while exercising; chest tightness; shortness of breath; fatigue.
Diagnosis: To check for asthma, your doctor will most likely order spirometry, a lung function test, he said. To treat it, there are two types of medications: quick-relief drugs (bronchodilators like albuterol, which make it easier to breathe) and drugs you take daily to keep asthma under control, such as leukotriene modifiers (like Singulair).
4,GERD
Sounds like: A dry, spasmodic cough. Short for gastroesophageal reflux disease, GERD is when acid from your stomach backs up into your esophagus. It’s actually the second most common cause of chronic cough, causing about 40 percent of cases, according to a 2006 review published in Nature.
Other telltale symptoms: Your cough gets worse when you’re lying down or eating. “The classic sign is coughing that starts as soon as you lie down in bed at night,” said Dr. Parsons. About 75 percent of GERD patients with chronic cough have no other symptoms, but if you do they can include heartburn and hoarseness.
Diagnosis : Tests may include an x-ray of your upper GI tract and/or an endoscopy (where your doctor inserts a thin, flexible tube down your throat to examine it). GERD is treated with OTC or prescription meds to reduce acid production, like Pepcid AC, Zantac, or Prilosec.
5,COPD
Sounds like: A chronic, hacking cough that produces a lot of mucus, particularly in the morning, Parsons said. COPD, or chronic obstructive pulmonary disease, includes both chronic bronchitis and emphysema; the main cause is smoking.
Other telltale symptoms: The cough gets better as the day progresses; shortness of breath, especially with physical activity; wheezing, fatigue, and chest tightness.
Diagnosis: Your doctor will usually recommend lung function tests such as spirometry and a chest x-ray. The disease is treated with meds like bronchodilators and inhaled steroids; it’s also imperative to stop smoking. In extreme cases, you may need oxygen therapy.
6,Medication-related cough
Sounds like: A dry cough. A group of drugs known as ACE inhibitors are commonly prescribed to treat high blood pressure; they can cause cough in about 20 percent of patients.
Other telltale symptoms: Cough begins a few weeks after starting these meds, Parsons said.
Diagnosis: Talk to your doctor. If your cough is mild, you may be okay switching to a different ACE inhibitor, he said, but if it’s severe, you’ll want to switch to another type of blood pressure med entirely, such as an angiotensin receptor blocker or ARB, like Cozaar.
7,Pneumonia
Sounds like: Initially a dry cough which after a few days turns to a wet cough with yellow, green, and/or red or rust-tinged mucus.
Other telltale symptoms: Fever, chills, trouble breathing, pain when breathing in deeply or coughing
Diagnosis: Your doctor can usually tell if you have pneumonia by listening to your chest with a stethoscope, although she may order an x-ray and blood tests to determine if it’s viral or bacterial, Parsons said. Treatment for the latter is antibiotics; if it’s viral, the only remedy is rest, OTC cough meds, and chicken soup.
8,Whooping cough (pertussis)
Sounds like: A severe, hacking cough that ends with a whooping sound as you breathe in. While this disease used to be extremely rare thanks to vaccines introduced back in the 1940s, it’s now seeing an upswing—in 2012, there were more than 48,000 cases reported, the most since 1955, according to the CDC.
Other telltale symptoms: The first symptoms are similar to the common cold: stuffy, runny nose, watery eyes, fever, and cough. But after about a week the classic coughing signs emerge, with hacking so intense you may throw up or turn red or blue, he said.
Diagnosis: Pertussis is diagnosed with blood tests and a chest X-ray. It’s treated with antibiotics.
                                                                 Comment Here
.